IHS

Integral Health Solutions

Stelfox Power Smoothie

A great way to start your day!

Makes 2-3 Servings

Ingredients:

  • 3 cups (24 oz) organic kefir (preferably with a raw goat milk base)*
  • 1 teaspoon organic extra virgin coconut oil*
  • 1 tablespoon organic flax seed
  • 1 tablespoon organic coconut flakes
  • 1 tablespoon organic sesame seeds
  • 2 scoops NuPlus
  • 1 packet Quinary
  • 1 packet Alpha 20C
  • 1 vial (or squirt) Vitafruit
  • Cardamom (ground) to taste
  • Sunectar or SunnyDew to taste

Preparation:

Combine ingredients and blend until smooth. Although you could use a traditional blender, a VitaMix will give you the smoothest results.

Enjoy!


* If you cannot find kefir culture and organic extra virgin coconut oil at your local health food store, you can purchase them on-line at www.mercola.com

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